Decide a weekly figure before you log in, not after a losing run. Keep it in Taka, write it down, and treat money sent through bKash as already spent. Short sessions hold up better than long ones: set a timer, then close the tab. If chasing a loss starts to feel normal, step away and talk to someone you trust. Play is for adults 18 and over.
Fix the figure firstWrite a weekly Taka amount before opening the lobby, and stop when it is gone. Topping up mid-session is the costly habit.
Time the sessionSet a 30-minute timer. When it rings, close the tab, even on a winning run.
Know the stop signsChasing a loss, hiding play from family, or borrowing to deposit all mean pause and talk to someone you trust.